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Browse our growing collection of articles, stories, and updates.

Justine Dowd, PhD

Gut feelings are real: Exploring the gut-brain connection

Commit to a ‘wellness streak’ to help manage work stressors

Person lifting weights

In the News: Sports Medicine Bulletin

If the Heart is a Muscle, Can Lifting Weights Strengthen it?

HealthyU students

HealthyU team creates accessible, cost-friendly workouts catered to students' busy lives

Gold Fitness Alcove

New spaces, equipment, and upgrades: Active Living improvements are ready for users

Patricia Doyle-Baker

Why regaining physical fitness post-COVID may improve mental health

Marc Poulin

In the News: Avenue Magazine

Why you should be thinking about healthy aging now

Dance at Night

UCalgary first in Canada to offer a teaching certificate in safe dance principles alongside degree

Sandra Lamouche, a contemporary Indigenous dancer and current master's student at Trent University.

How the Blackfoot Creation story inspires learning through movement

Calgary Flames initiatives help improve overall health in our city