Moving Through Anxiety
Feb. 1 | Grow Your Career Conference Afternoon “A” Concurrent Session
UCalgary Downtown Campus (in-person)
Ready to take control of your anxiety? Join INDIGROW Psychology's co-founder, Katie Pelletier, BCR’09, BA’09, for a practical workshop designed to help you identify, manage and work through your anxiety.
Learn how anxiety impacts the brain and practice several evidence-based tools to effectively ground your body and mind. With these tools, you will be better able to identify and move through your anxiety, allowing you to actively deal with what was making you anxious in the first place!
Please note that this session is part of the Grow Your Career Conference full in-person conference day on Feb. 1.
Katie Pelletier (sher/her)
Co-owner, INDIGROW Psychology
Katie, BCR’09, BA’09, is a registered psychologist with more than 17 years of experience specializing in anxiety, depression, trauma, and relational concerns. She is co-owner of INDIGROW Psychology, a trauma-informed practice, and directs its community-outreach program. Passionate about mental health awareness, Katie leads workshops on mental health and neurodiversity, providing practical tools to enhance workplace support. She is committed to making mental health care accessible and fostering an inclusive, supportive community in Calgary.