Rising to the Challenge: Navigating Life and Career with Resilience, Resolve and Empowerment

In the face of tough times and career uncertainty, how do you choose to respond? Unemployment or fear of it, economic instability, and challenging work environments cause worry and stress.

This webinar will show you how to harness the three fundamental principles of resilience, resolve and empowerment to bounce back from difficult times to come out stronger than before. Take charge of your personal and career well-being and learn:

  • practical skills and strategies for building long-term resilience to stress and challenges 
  • how to identify and shift unhelpful beliefs during difficult times
  • tools for improving confidence and competence, to go from uncertainty to certainty 
  • why a strengths-based approach is vital to creating personal and professional empowerment

Access the webinar

Rising to the Challenge Resources

Podcasts

Being Well Podcast and Resilience, Rick Hanson

Being Well with Dr. Rick Hanson on Apple Podcasts

Road to ResilienceMt Sinai Health System

 

Books

Resilience – The Science of Mastering Life’s Challenges, Steven Southwick, M.D. and Dennis Charney, M.D.

Change or Die – Could You Change When It Matters Most, Alan Deutschman

Spark – The Revolutionary New Science of Exercise and The Brain, John Ratey, M.D.

The Upside of Stress – Why Stress is Good for You and How to Get Good at It, Kelly McGonigal, PhD

Reframe Your Blame – How to be Personally Accountable, Jay Fiset 

The Universe Has Your Back: Transform Fear to Faith, Gabrielle Bernstein

 

Websites

Webinar Speaker Marco Iafrate (website)

 

Related webinars

Career Resilience
Career and Workplace Wellness